Fitness Center Video Series
Lunch-and-Learn Video Series
The Importance of Weight Training
Easy Win Stretches
Invest in Your Health (Home Gym vs. Health Club)
Flexibility – Men Need It Too
What is Body Health?
Physical and Emotional Balance
Heart Rate and Exercise
Fun with Bands
Strength Training for Women
What is Body Composition?
What is Body Image?
Strength and Fitness with Bands
Body Image 2: Acceptance
At Your Desk Series
Door Frame Shoulder Stretch
Calf and Achilles Stretch
Wall Sit for Leg Strength
Band Part 1 Pull-Apart
Band Part 2 Overhead Pull Aparts
Band Part 3 Row
Band Part 4 Modified Chest Press
Fitness at Your Desk: Piriformis Muscle Stretch
Fitness at Your Desk: Forearm Extensor Exercise
Fitness at Your Desk: Forearm Flexor Stretch
Fitness at Your Desk: Quadriceps Stretch
Fitness at Your Desk: Hamstring Stretch
Fitness at Your Desk: Sit-Stand